A Healthy Guide To Eating : E Book
A Healthy Guide To Eating: E-Book 54 Pages
For some reason, one of the hardest things for a human to do
is to eat right. Whether that is because we have limited access
to resources in all areas or if it is because we simply have too
much access to unhealthy food, there are many reasons that
eating healthy is a challenge.
Without understanding exactly why our bodies react to food the
way they do, it can sometimes be difficult to stay on track. But
there are many ways that you can begin to understand why
eating healthy foods is so important, and exactly how to begin
on a healthy eating journey. Let’s not waste any more time. We
should begin eating healthy today!
CONTENTS
Introduction
Chapter 1: Why Eat Healthy?
Chapter 2: Understanding Your Relationship with Food
Chapter 3: The Dangers of Diet Trends
Chapter 4: The Food Pyramid
Chapter 5: How Food Can Be Your Medicine
Chapter 6: The Health Benefits of Eating Vegetables
Chapter 7: The Health Benefits of Eating Fruits
Chapter 8: The Best Meat to Eat for Healthy Living
Chapter 9: The Dangers of Processed Foods
Chapter 10: Bringing It All Together with Meal Planning
Conclusion
The E-book 54 pages (pdf file), cover